Be Well Indiana – mental health resources for HoosiersThis site is an initiative of the Indiana Division of Mental Health and Addiction (DMHA). Feeling overwhelmed, stressed, anxious, or alone? Whatever you are feeling is OK and it can help to connect to others. Throughout the COVID-19 pandemic, free, confidential support is available. Call 211 to speak with a trained counselor 24/7.To be connected to a crisis counselor, call 211 and enter your zip code, then follow the prompts and select number 3 for the Be Well Crisis Helpline. More help lines here: https://bewellindiana.com/#support
Open Path Psychotherapy Collective– All welcome onlinenonprofit serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy (between $80-200 a session). Open Path helps their members access their choice of affordable in-person or online care from a vetted mental health professional. $59 lifetime registration fee. $30 – $60 per session.
Center for Arts in Medicine – Covid 19 and Social Distancing Study. This study is designed to strengthen understanding of the mental health impacts of sheltering in place, social distancing, and isolation—and to determine if there are activities that buffer against those ill effects (such as the arts). The study is a partnership between University College London, University of Florida, and Americans for the Arts.
Seize the Awkward – Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
